Tony is an amazing boxer. He’s an Olympic medalist (2008), 7-time National Champion, and has won 5 European medals. Now, he runs one of the best fitness boxing facilities in the world – Box N Burn. 

Tony Jeffries

In this episode:

Undefeated?
Training Camp before the Olympics
Obsessions
Consistency is key
Be good at the basics
Discipline
Boxing and business
Longevity
Quality work
Don’t worry about what other’s think
Mental Health
Balancing family and passion
Grit
Be better than you were yesterday


Check out Tony:
Facebook  |  Instagram
Check out Box N Burn Gym
Check out Box N Burn Academy

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